Welcome to Essex Elements

Welcome to the Essex Elements website. 


Please feel free to browse the  the site to find the information you may find useful to you and your current circumstances and needs.


I wish to meet the needs of my potential and current clients, whether these be adults, couples, children and adolescents or organisations dealing with young people on a regular basis.

Should the information you require not be available on the website, please feel free to contact me via telephone or email.

Thank you for visiting

Why Essex Elements?
I have been a qualified counsellor since 2011, and feel privileged to work with all my clients; adults, couples, children, adolescents and families.
I have been trained Integratively and have further trained in CBT, Couple work, clinical supervision, Coaching and Mentoring
Prior to working as a counsellor I worked in care and education since 1995, supporting families, children and young people whether this be with SEN, behaviour or with general well-being support.
Developing emotional wellness is key to my work

Member of BACP

Caroline Benham 2019

Essex Elements

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